:root{color-scheme:light;--bg:#f6f7f9;--card:#fff;--surface:#eef1f5;--text:#17202a;--muted:#667085;--border:#e1e5eb;--primary:#2563eb;--primary-soft:#eff6ff;--success:#16a34a;--success-soft:#ecfdf3;--retry:#e58a24;--retry-soft:#fff7ed;--danger:#dc2626;--danger-soft:#fef2f2;--shadow:0 8px 30px rgba(15,23,42,.06)}
html[data-theme=dark]{color-scheme:dark;--bg:#0b1020;--card:#151b2d;--surface:#20283a;--text:#f4f7fb;--muted:#aab4c4;--border:#2a3448;--primary:#60a5fa;--primary-soft:#172a46;--success:#34d399;--success-soft:#103126;--retry:#f2a24a;--retry-soft:#382613;--danger:#fb7185;--danger-soft:#35161e;--shadow:0 10px 30px rgba(0,0,0,.22)}
@media(prefers-color-scheme:dark){html[data-theme=system]{color-scheme:dark;--bg:#0b1020;--card:#151b2d;--surface:#20283a;--text:#f4f7fb;--muted:#aab4c4;--border:#2a3448;--primary:#60a5fa;--primary-soft:#172a46;--success:#34d399;--success-soft:#103126;--retry:#f2a24a;--retry-soft:#382613;--danger:#fb7185;--danger-soft:#35161e;--shadow:0 10px 30px rgba(0,0,0,.22)}}
*{box-sizing:border-box}html{min-height:100%;background:var(--bg)}body{margin:0;min-height:100vh;background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.topbar{height:64px;background:var(--card);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;padding:0 max(14px,calc((100vw - 760px)/2));position:sticky;top:0;z-index:10}.brand{font-weight:850;color:var(--text);text-decoration:none;display:flex;align-items:center;gap:8px}.brand-mark{width:30px;height:30px;border-radius:9px;background:var(--primary);color:#fff;display:grid;place-items:center}.top-actions{display:flex;align-items:center;gap:8px}.theme-toggle,.link-button{border:0;background:transparent;color:var(--muted);font:inherit;cursor:pointer}.theme-toggle{width:38px;height:38px;border-radius:12px}.theme-toggle:hover{background:var(--surface)}.top-link{color:var(--muted);text-decoration:none;font-weight:700;font-size:14px}.container{max-width:760px;margin:auto;padding:22px 16px 56px}h1{font-size:32px;line-height:1.1;margin:4px 0 8px}h2{font-size:20px;margin:28px 0 12px}.hero{padding:12px 0 20px}.page-heading{padding:4px 0 14px}.back-link{display:inline-block;color:var(--muted);text-decoration:none;font-size:14px;font-weight:700;margin-bottom:18px}.eyebrow{text-transform:uppercase;letter-spacing:.08em;font-size:12px;font-weight:850;color:var(--primary);margin:0 0 6px}.muted{color:var(--muted)}.center{text-align:center}.button{border:0;border-radius:14px;padding:15px 18px;font-size:16px;font-weight:750;text-decoration:none;display:inline-block;text-align:center;cursor:pointer;transition:transform .12s,opacity .12s}.button:active{transform:scale(.98)}.primary{background:var(--primary);color:#fff}.secondary{background:var(--surface);color:var(--text)}.full{width:100%}.small-button{padding:10px 12px;font-size:14px}.start-button{min-height:66px;font-size:18px;box-shadow:var(--shadow)}.auth-card,.summary-card,.counter-card,.chart-card,.coach-links-card{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:24px;margin-top:20px;box-shadow:var(--shadow)}.form{display:grid;gap:14px}.form label{display:grid;gap:7px;font-weight:650}.form input{padding:14px;border:1px solid var(--border);border-radius:12px;background:var(--card);color:var(--text);font-size:16px}.flash{padding:12px;border-radius:12px;background:var(--danger-soft);margin-bottom:14px}.flash.success{background:var(--success-soft)}.list{display:grid;gap:9px}.list-item{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:14px;display:flex;align-items:center;justify-content:space-between;text-decoration:none;color:inherit;width:100%;font:inherit}.list-item small{display:block;color:var(--muted);margin-top:4px}.stat{font-weight:850;color:var(--primary);white-space:nowrap;margin-left:12px}.badge{font-size:12px;padding:6px 9px;border-radius:99px;background:var(--primary-soft);color:var(--primary);font-weight:750}.quick-grid,.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}.quick-card{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:15px;text-decoration:none;color:inherit;box-shadow:var(--shadow)}.quick-card strong,.quick-card small{display:block}.quick-card small{color:var(--muted);margin-top:4px}.category-grid{display:grid;gap:12px}.category-card{min-height:126px;border:1px solid var(--border);background:var(--card);border-radius:20px;padding:20px;text-decoration:none;color:var(--text);display:grid;grid-template-columns:52px 1fr auto;grid-template-rows:auto auto;column-gap:14px;align-items:center;box-shadow:var(--shadow)}.category-icon{grid-row:1/3;width:52px;height:52px;border-radius:16px;background:var(--surface);display:grid;place-items:center;font-size:28px}.category-card strong{font-size:20px}.category-card small{color:var(--muted);font-size:13px}.category-card::after{content:'→';grid-column:3;grid-row:1/3;color:var(--muted);font-size:22px}.training-bottom{display:flex;gap:10px;align-items:center;justify-content:space-between;margin-top:28px}.training-bottom .button{flex:1}.mini-summary strong{font-size:22px}.mini-summary span{display:block;font-size:12px;color:var(--muted)}.element-list{display:grid;gap:10px}.element-card{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:14px;display:flex;align-items:center;gap:13px;color:var(--text);text-decoration:none;min-height:78px;box-shadow:var(--shadow)}.element-icon{width:42px;height:42px;border-radius:13px;background:var(--surface);display:grid;place-items:center;font-size:21px;flex:0 0 42px}.element-main{min-width:0;flex:1}.element-main strong{display:block}.element-main small{display:block;color:var(--muted);margin-top:3px}.element-arrow{font-size:22px;color:var(--muted)}.progress{height:7px;background:var(--surface);border-radius:99px;overflow:hidden;margin-top:9px}.progress span{height:100%;display:block;background:var(--primary);border-radius:99px}.focused-counter{margin-top:12px;padding:26px 18px}.counter{text-align:center;font-size:76px;font-weight:900;line-height:1;margin-top:5px;letter-spacing:-.05em}.target{text-align:center;color:var(--muted);margin-top:4px}.goal-progress{height:8px;background:var(--surface);border-radius:99px;overflow:hidden;margin:20px 8px 4px}.goal-progress span{height:100%;display:block;background:var(--primary);border-radius:99px}.live-stats,.summary-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:22px 0}.live-stats div,.summary-stats div{text-align:center}.live-stats strong,.summary-stats strong{display:block;font-size:22px}.live-stats span,.summary-stats span{font-size:12px;color:var(--muted)}.attempt-buttons{display:grid;grid-template-columns:1fr 1fr;gap:12px}.attempt{border:0;border-radius:18px;padding:22px 10px;color:#fff;font-size:30px;font-weight:900;cursor:pointer;box-shadow:var(--shadow)}.attempt span{display:block;font-size:14px;margin-top:3px}.success{background:var(--success)}.retry{background:var(--retry)}.motivation{margin-top:16px;padding:14px;border-radius:14px;background:var(--retry-soft);display:flex;align-items:center;justify-content:center;gap:10px;font-weight:700}.motivation-character{font-size:30px}.single-action{margin-top:14px}.finish-training{text-align:center;margin-top:18px}.text-action{border:0;background:none;color:var(--muted);font:inherit;font-weight:700;cursor:pointer;padding:8px}.big-stat{font-size:64px;font-weight:900;color:var(--primary)}.summary-skill{flex:1}.coach-actions{display:flex;gap:10px}.coach-checks{display:grid;gap:9px;margin-bottom:14px}.check-card,.attendance-row{background:var(--surface);border:1px solid var(--border);border-radius:13px;padding:13px;display:flex;align-items:center;gap:12px}.check-card input,.attendance-row input{width:20px;height:20px}.check-card small{display:block;color:var(--muted)}.calendar-nav{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0}.calendar-nav .button{padding:10px 14px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.calendar-day{min-height:58px;background:var(--card);border:1px solid var(--border);border-radius:11px;padding:8px;text-decoration:none;color:var(--text);display:flex;flex-direction:column;justify-content:space-between}.calendar-day.selected{border:2px solid var(--primary)}.calendar-day span{color:var(--success);font-size:12px}.attendance-list{display:grid;gap:8px}.attendance-row{justify-content:space-between}.chart-card canvas{max-height:300px}.status-icon{font-size:54px}.coach-links-card h2{margin-top:0}@media(max-width:520px){.container{padding-left:12px;padding-right:12px}h1{font-size:28px}.category-card{min-height:112px}.training-bottom{align-items:stretch}.counter{font-size:68px}.attempt{min-height:112px}.quick-grid,.stats-grid{grid-template-columns:1fr 1fr}.top-link{display:none}}
.inline-actions{display:flex;gap:8px;align-items:center}.inline-actions form{margin:0}.admin-request{gap:12px}.account-type-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.account-type-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px;display:flex!important;grid-template-columns:none!important;align-items:flex-start;gap:10px;cursor:pointer}.account-type-card input{width:18px;height:18px;margin-top:2px;padding:0}.account-type-card span{display:block}.account-type-card strong,.account-type-card small{display:block}.account-type-card small{color:var(--muted);margin-top:4px;font-weight:400}@media(max-width:520px){.account-type-grid{grid-template-columns:1fr}.admin-request{align-items:flex-start;flex-direction:column}.inline-actions{width:100%}.inline-actions form{flex:1}.inline-actions .button{width:100%}}
.admin-coach-link{cursor:pointer}.admin-coach-meta{display:flex;align-items:center;gap:10px}.admin-coach-summary{display:grid;grid-template-columns:1fr 1fr;gap:16px}.admin-coach-summary div{display:grid;gap:4px}.admin-coach-summary strong{font-size:24px}.admin-coach-summary span{color:var(--muted);font-size:13px}.athlete-picker-heading{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.athlete-picker-heading h2{margin-bottom:12px}.athlete-admin-list{margin-bottom:8px}.athlete-admin-card{justify-content:flex-start}.athlete-check-main{min-width:0;flex:1}.athlete-admin-card .badge{margin-left:auto}@media(max-width:520px){.admin-coach-summary{grid-template-columns:1fr}.athlete-picker-heading{align-items:flex-start;flex-direction:column;gap:0}.athlete-admin-card{align-items:flex-start}.athlete-admin-card .badge{display:none}}

.auth-links{line-height:1.8}.forced-logout{text-align:center;margin-top:10px}.admin-reset-card{max-width:520px}.page-heading .coach-actions{margin-top:14px}

/* Dashboard do atleta: treinadores numa indicação lateral compacta */
.student-dashboard-main{min-width:0}
.student-progress-link{display:grid;grid-template-columns:minmax(0,220px);margin-top:16px}
.student-coaches-compact{margin-top:22px;background:var(--card);border:1px solid var(--border);border-radius:14px;padding:13px 14px;box-shadow:var(--shadow)}
.student-coaches-label{display:block;font-size:12px;font-weight:850;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;margin-bottom:6px}
.student-coaches-compact p{margin:0;font-size:14px;font-weight:700;line-height:1.45;color:var(--text)}
@media(max-width:650px){.student-progress-link{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.student-progress-link{grid-template-columns:1fr}}

/* Estatísticas avançadas */
.stats-summary-grid{grid-template-columns:repeat(4,1fr)}
.stats-note{margin:14px 0 4px;padding:13px 15px;border-radius:14px;background:var(--surface);display:flex;justify-content:space-between;gap:12px;align-items:center}
.stats-note strong{font-size:14px}.stats-note span{font-size:13px;color:var(--muted);text-align:right}.stats-note.positive strong{color:var(--success)}.stats-note.negative strong{color:var(--retry)}
.chart-heading,.stats-section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:16px}.chart-heading h2,.stats-section-heading h2{margin:2px 0 0}.chart-heading .eyebrow,.stats-section-heading .eyebrow{margin-bottom:2px}.chart-card{min-height:360px}.compact-chart-card{min-height:330px}.compact-chart-card h3{margin:0 0 16px;font-size:16px}.stats-section{margin-top:34px}
.stats-select-label{display:grid;gap:6px;font-size:12px;font-weight:800;color:var(--muted);min-width:220px}.stats-select{width:100%;padding:10px 12px;border-radius:11px;border:1px solid var(--border);background:var(--card);color:var(--text);font:inherit;font-weight:700}
.stats-skill-table{display:grid;gap:9px}.stats-skill-row{background:var(--card);border:1px solid var(--border);border-radius:15px;padding:14px 16px;display:flex;align-items:center;justify-content:space-between;gap:16px;color:inherit;text-decoration:none}.stats-skill-name{min-width:0;flex:1}.stats-skill-name strong,.stats-skill-name small,.recent-trend{display:block}.stats-skill-name small{color:var(--muted);margin-top:4px}.recent-trend{font-size:12px;color:var(--primary);font-weight:750;margin-top:6px}.stats-skill-metrics,.value-metrics{display:flex;align-items:center;gap:18px}.stats-skill-metrics span,.value-metrics span{display:grid;text-align:right;min-width:70px}.stats-skill-metrics b,.value-metrics b{font-size:16px}.stats-skill-metrics small,.value-metrics small{font-size:11px;color:var(--muted);margin-top:2px}
.record-highlight{margin:16px 0 0;padding:17px 18px;border-radius:16px;background:var(--primary-soft);border:1px solid var(--border);display:flex;justify-content:space-between;align-items:end;gap:14px}.record-highlight div{display:grid;gap:4px}.record-highlight span{font-size:12px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.record-highlight strong{font-size:28px;color:var(--primary)}.record-highlight small{color:var(--muted)}
.ranking-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.ranking-card{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:15px;box-shadow:var(--shadow)}.ranking-card h3{font-size:15px;margin:0 0 10px}.ranking-card>div{display:flex;justify-content:space-between;gap:8px;padding:7px 0;border-top:1px solid var(--border);font-size:13px}.ranking-card>div:first-of-type{border-top:0}.ranking-card span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ranking-card b{color:var(--primary);white-space:nowrap}.group-skill-heading{margin-top:30px}.stats-athlete-link:hover{border-color:var(--primary)}
@media(max-width:650px){.stats-summary-grid{grid-template-columns:1fr 1fr}.ranking-grid{grid-template-columns:1fr}.stats-section-heading,.chart-heading{align-items:flex-start;flex-direction:column}.stats-select-label{min-width:0;width:100%}.stats-skill-row{align-items:flex-start;flex-direction:column}.stats-skill-metrics,.value-metrics{width:100%;justify-content:space-between}.stats-skill-metrics span,.value-metrics span{text-align:left;min-width:0}.record-highlight{align-items:flex-start;flex-direction:column}.stats-note{align-items:flex-start;flex-direction:column}.stats-note span{text-align:left}.chart-card{padding:18px;min-height:330px}}

/* Estatísticas em ecrã largo */
.container.stats-page-wide{max-width:1500px;width:100%;padding-left:28px;padding-right:28px}
.stats-page-wide .page-heading{max-width:none}
.stats-highlights-section{margin-top:4px}
.stats-highlights-section h2{margin-top:2px}
.stats-chart-grid{display:grid;gap:14px;align-items:stretch;margin-top:18px}
.stats-chart-grid-general{grid-template-columns:repeat(3,minmax(0,1fr))}
.stats-chart-grid-two{grid-template-columns:repeat(2,minmax(0,1fr))}
.stats-page-wide .chart-card{margin-top:0;min-height:290px;padding:18px}
.stats-page-wide .compact-chart-card{min-height:280px}
.stats-page-wide .chart-card canvas{max-height:230px}
.stats-page-wide .chart-heading h2{font-size:17px}
.stats-page-wide .chart-heading{align-items:flex-start}
.stats-page-wide .stats-summary-grid{gap:12px;margin-top:18px}
.stats-page-wide .quick-card{padding:13px 15px}
.stats-page-wide .quick-card strong{font-size:20px}
.stats-page-wide .ranking-grid{gap:12px}
.stats-page-wide .ranking-card{padding:14px}
.stats-page-wide .stats-section{margin-top:28px}
.stats-page-wide .stats-skill-table-wide{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.stats-value-layout{display:grid;grid-template-columns:minmax(220px,.42fr) minmax(0,1.58fr);gap:14px;align-items:stretch;margin-top:18px}
.stats-value-layout .record-highlight{margin:0;min-height:280px;align-content:center;align-items:flex-start;justify-content:center;flex-direction:column}
.stats-value-layout .record-highlight strong{font-size:36px}
.stats-value-layout .chart-card{margin:0}

@media(max-width:1100px){
  .stats-chart-grid-general{grid-template-columns:repeat(2,minmax(0,1fr))}
  .stats-chart-grid-general .chart-card:last-child{grid-column:1/-1}
  .stats-page-wide .stats-skill-table-wide{grid-template-columns:1fr}
}
@media(max-width:760px){
  .container.stats-page-wide{padding-left:14px;padding-right:14px}
  .stats-chart-grid-general,.stats-chart-grid-two,.stats-value-layout{grid-template-columns:1fr}
  .stats-chart-grid-general .chart-card:last-child{grid-column:auto}
  .stats-page-wide .chart-card{min-height:270px}
  .stats-page-wide .chart-card canvas{max-height:220px}
  .stats-value-layout .record-highlight{min-height:0}
}

/* Classes e permissões de skills */
.class-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:10px 0 22px}.class-card{min-width:0}.class-card strong,.class-card small{display:block}.class-editor{display:grid;gap:22px}.class-editor-section{display:grid;gap:10px}.class-picker-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.field-label{display:grid;gap:7px;font-size:13px;font-weight:800;color:var(--muted)}.text-input{width:100%;padding:13px 14px;border-radius:12px;border:1px solid var(--border);background:var(--card);color:var(--text);font:inherit}.skill-permission-group{margin:18px 0}.skill-permission-group h2,.skill-permission-group h3{margin-bottom:10px}.danger-zone{margin-top:20px}.student-skill-access-list{display:grid;gap:8px}.student-skill-access-row{display:flex;align-items:center;justify-content:space-between;gap:16px;background:var(--card);border:1px solid var(--border);border-radius:14px;padding:12px 14px}.student-skill-access-row strong,.student-skill-access-row small{display:block}.student-skill-access-row small{color:var(--muted);margin-top:4px}.compact-select{width:auto;min-width:120px}.my-class-result{border-color:var(--primary);background:var(--primary-soft)}.class-leaderboard{margin-top:14px}
@media(max-width:900px){.class-card-grid,.class-picker-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:560px){.class-card-grid,.class-picker-grid{grid-template-columns:1fr}.student-skill-access-row{align-items:flex-start;flex-direction:column}.compact-select{width:100%}}


/* Auto-motivação do atleta */
.motivation-page{max-width:760px;margin:0 auto;padding-top:18px}.page-heading.center{text-align:center}.motivation-card{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:22px;box-shadow:var(--shadow)}.motivation-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin:6px 0 20px}.motivation-option{cursor:pointer}.motivation-option input{position:absolute;opacity:0;pointer-events:none}.motivation-option-inner{min-height:116px;border:1px solid var(--border);border-radius:16px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;background:var(--surface);transition:.15s ease;padding:10px;text-align:center}.motivation-option-inner b{font-size:18px}.motivation-emoji{font-size:30px}.motivation-option-inner small{font-size:11px;color:var(--muted);font-weight:700}.motivation-option input:checked + .motivation-option-inner{border-color:var(--primary);background:var(--primary-soft);transform:translateY(-2px)}.motivation-option:hover .motivation-option-inner{border-color:var(--primary)}.form-error{padding:10px 12px;border-radius:10px;background:var(--retry-soft);color:var(--retry);font-weight:700}.motivation-summary{margin-top:16px;padding:12px 14px;border-radius:13px;background:var(--primary-soft);display:flex;justify-content:space-between;gap:14px;align-items:center}.motivation-summary span{color:var(--muted);font-weight:700}.motivation-summary strong{font-size:17px}.motivation-stats-note strong{color:var(--primary)}
.stats-page-wide .stats-chart-grid-general{grid-template-columns:repeat(4,minmax(0,1fr))}
@media(max-width:1200px){.stats-page-wide .stats-chart-grid-general{grid-template-columns:repeat(2,minmax(0,1fr))}.stats-chart-grid-general .chart-card:last-child{grid-column:auto}}
@media(max-width:650px){.motivation-scale{grid-template-columns:1fr}.motivation-option-inner{min-height:64px;display:grid;grid-template-columns:32px 44px 1fr;text-align:left}.motivation-emoji{font-size:24px}.stats-page-wide .stats-chart-grid-general{grid-template-columns:1fr}}

/* Suite de acompanhamento */
.planned-training-card,.sequence-card,.video-link-box{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:16px;margin:12px 0;box-shadow:var(--shadow)}
.favorite-chips{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}.favorite-chips span,.skill-profile-strip span,.mastery-badge{background:var(--primary-soft);color:var(--primary);border-radius:99px;padding:6px 9px;font-size:12px;font-weight:800}.sequence-entry{display:block;margin:12px 0}.element-title-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.favorite-button{border:0;background:transparent;color:var(--retry);font-size:30px;cursor:pointer}.skill-profile-strip{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0 14px}.video-link-box label{display:grid;gap:7px;font-weight:700}.video-link-box input,.stack-form input,.stack-form select,.stack-form textarea,.development-card input,.development-card select,.inline-note-form textarea,.sequence-attempt-form input{padding:11px 12px;border:1px solid var(--border);border-radius:11px;background:var(--card);color:var(--text);font:inherit}.skill-search{margin-bottom:14px}.development-list{display:grid;gap:10px}.development-card{display:grid;grid-template-columns:minmax(180px,1fr) 160px 170px 110px auto auto;gap:10px;align-items:end;background:var(--card);border:1px solid var(--border);border-radius:14px;padding:12px}.development-card>div small{display:block;color:var(--muted);margin-top:3px}.development-card label{display:grid;gap:5px;font-size:12px;color:var(--muted);font-weight:800}.inline-check{display:flex!important;align-items:center;gap:6px!important;white-space:nowrap}.stack-form{display:grid;gap:14px}.stack-form>label{display:grid;gap:6px;font-weight:700}.inline-note-form{display:grid;grid-template-columns:1fr auto;gap:10px}.compact-list .list-item p{margin:7px 0 0}.sequence-card{display:grid;gap:10px}.sequence-attempt-form{display:flex;gap:8px;flex-wrap:wrap}.sequence-attempt-form input{flex:1;min-width:220px}.stats-period-form{display:flex;justify-content:flex-end;margin:0 0 12px}.stats-period-form label{display:grid;gap:5px;color:var(--muted);font-size:12px;font-weight:800}.stats-period-form select{padding:9px 12px;border:1px solid var(--border);border-radius:10px;background:var(--card);color:var(--text)}.video-link{display:block;margin-top:6px;color:var(--primary);font-size:12px;font-weight:700;text-decoration:none}.summary-entry{margin:8px 0}
@media(max-width:1000px){.development-card{grid-template-columns:1fr 1fr 1fr}.development-card>div{grid-column:1/-1}}
@media(max-width:650px){.development-card{grid-template-columns:1fr}.development-card>div{grid-column:auto}.inline-note-form{grid-template-columns:1fr}.sequence-attempt-form{display:grid}.sequence-attempt-form input{min-width:0}.stats-period-form{justify-content:stretch}.stats-period-form label{width:100%}}

.season-goals-card{margin:1rem 0;padding:1rem;border:1px solid var(--border);border-radius:18px;}
.season-goals-textarea{width:100%;resize:vertical;margin-bottom:.75rem;box-sizing:border-box;}
.season-goals-display{white-space:pre-wrap;line-height:1.6;}

/* Histórico de objetivos da época */
.goals-define-button{margin-top:.9rem}.goal-editor summary{list-style:none;cursor:pointer;text-align:center}.goal-editor summary::-webkit-details-marker{display:none}.goal-editor[open] summary{margin-bottom:1rem}.goal-history{display:grid;gap:.8rem}.goal-history .season-goals-card{margin:0}.goal-history-date{font-size:.8rem;font-weight:800;color:var(--muted);margin-bottom:.45rem}

/* CSP-safe training helpers */
.value-input-container-spaced { text-align: center; margin-top: 25px; }
.value-input-row { display: flex; justify-content: center; align-items: center; gap: 8px; }
.training-value-input { padding: 12px; font-size: 20px; text-align: center; border-radius: 8px; border: 1px solid #ccc; width: 140px; }
.training-value-unit { font-size: 18px; }
.register-value-button { margin-top: 15px; width: auto; padding: 12px 30px; }
.goal-progress-native { width: 100%; height: 100%; border: 0; appearance: none; background: transparent; }
.goal-progress-native::-webkit-progress-bar { background: transparent; }
.goal-progress-native::-webkit-progress-value { background: var(--primary); border-radius: inherit; }
.goal-progress-native::-moz-progress-bar { background: var(--primary); border-radius: inherit; }
.legacy-value-input { text-align: center; margin-top: 15px; }
.legacy-value-field { padding: 10px; font-size: 16px; border-radius: 6px; border: 1px solid #ccc; width: 120px; }
.legacy-value-unit { font-weight: bold; margin-left: 5px; margin-right: 10px; }
.legacy-register-value { display: inline-block; width: auto; padding: 10px 20px; }
.legacy-training-message { margin-top: 10px; }